Cream of Carrot Soup

print icon Soups | Regular Soups Code: 00191 Flavourful, wholesome and comforting soup. No MSG or artificial flavours. IDDSI level 3

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 42.3 73.2
Protein (g) 0.7 1.3
Carbohydrates (g) 8 13.8
Fibre (g) 0.8 1.4
Sugars (g) 3.2 5.5
Fat (g) 0.9 1.6
Saturated Fat (g) 0.4 0.7
Trans Fat (g) 0 0.1
Cholesterol (mg) 2.2 3.8
Sodium (mg) 235.3 407.1
Potassium (mg) 101.2 175.1
Phosphorus (mg) 18.9 32.6
Vitamin A (RE) 156.9 271.5
Calcium (mg) 21.9 37.8
Vitamin C (mg) 4.6 8
Iron (mg) 0.1 0.2


water, carrots, modified tapioca starch, potatoes (potatoes, calcium chloride, salt, disodium EDTA), concentrated orange juice (orange juice concentrate, water, orange essence, orange oil), onions, milk ingredients, red peppers, unsalted butter, brown sugar, salt, yeast extract, ginger in vegetable oil (canola), garlic powder, spices.


  • Milk

Diet Coding

  • Low fat
  • Low saturated fat
  • Potassium controlled
  • Vegetarian

Cooking Guidelines

Thaw under refrigeration 12-24 hours. SOUP IS READY TO SERVE - DO NOT DILUTE. Cold plate retherm: Removed from pouch. Keep product at 3-5°C and heat according to cart manufacturer's directions. Steam kettle: Remove soup from pouch. Heat at simmering point for 10 minutes. Stir occasionally. Water immersion: Heat the pouch in simmering water (95°C) for 30 minutes.

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