Chicken Fried Rice

print icon Complements | Starches & Sides Code: 00270 Flavourful, and wholesome meal component. No MSG or artificial flavours

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 157.5 236.2
Protein (g) 9.6 14.4
Carbohydrates (g) 18.1 27.2
Fibre (g) 0.8 1.2
Sugars (g) 1 1.4
Fat (g) 5 7.6
Saturated Fat (g) 0.7 1.1
Trans Fat (g) 0.1 0.1
Cholesterol (mg) 45.3 68
Sodium (mg) 268.8 403.2
Potassium (mg) 192.3 288.4
Phosphorus (mg) 112.7 169
Vitamin A (RE) 31.9 47.9
Calcium (mg) 29.9 44.8
Vitamin C (mg) 4.1 6.2
Iron (mg) 0.6 0.9


chicken, water, rice, eggs, celery, onions, canola oil, soya sauce (water, salt, hydrolyzed soy protein, glucose solids, molasses, caramel colour, sodium benzoate, potassium sorbate), green onions, red peppers, mushrooms, peas, flavoured soup base (dextrose, salt, corn flour, pure vegetable shortening, corn starch, onion powder, wheat flower, yeast extract, celery powder, white pepper, disodium inosinate, disodium guanylate, turmeric, natural flavouring), ginger in vegetable oil (canola), dehydrated garlic, garlic powder, spices


  • Eggs
  • Gluten/wheat
  • Soy

Diet Coding

  • Low saturated fat

Cooking Guidelines

Thaw under refrigeration 24-36 hours. Cold plate retherm: Keep product at 3-5°C and heat according to cart manufacturer's directions. Steam kettle: Remove from pouch. Heat at simmering point for 10 minutes. Stir occasionally. Water immersion: Heat the pouch in simmering water (95°C) for 35 minutes. Convection oven: Remove from pouch. Heat 30-40 minutes at 150°C in a covered pan.

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