Vegetable Stew, Bulk

print icon Entrées | Vegetarian Code: 00589 Flavourful, wholesome, and comforting stew. No artificial flavours

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 68.4 136.8
Protein (g) 2.7 5.4
Carbohydrates (g) 12 24
Fibre (g) 2.9 5.7
Sugars (g) 2.3 4.6
Fat (g) 1.2 2.4
Saturated Fat (g) 0.1 0.2
Trans Fat (g) 0 0
Cholesterol (mg) 0.2 0.3
Sodium (mg) 256.5 512.9
Potassium (mg) 197.7 395.3
Phosphorus (mg) 47.6 95.2
Vitamin A (RE) 107 214
Calcium (mg) 28.8 57.5
Vitamin C (mg) 6.2 12.3
Iron (mg) 0.7 1.3


water, tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), potatoes (potatoes, calcium chloride, salt, disodium EDTA), chick peas (chick peas, water, salt, disodium EDTA, may contain calcium chloride), red kidney beans (red kidney beans, water, salt, disodium EDTA, may contain calcium chloride), onions, lima beans, carrots, green beans, celery, barley, tomato paste, red peppers, soya sauce (water, salt, hydrolyzed soy protein, glucose solids, molasses, caramel colour, sodium benzoate, potassium sorbate), canola oil, modified corn starch, hot pepper sauce (cayenne red peppers, vinegar, water, salt, garlic powder), salt, sugar, dehydrated garlic, xanthan gum, parsley, spices


  • Gluten/wheat
  • Soy

Diet Coding

  • High source of fibre
  • Low calorie
  • Low fat
  • Low saturated fat
  • Potassium controlled
  • Vegan
  • Vegetarian

Cooking Guidelines

Thaw under refrigeration 12-24 hours. Cold plate retherm: Keep product at 3-5°C and heat according to cart manufacturer's directions. Steam Kettle: remove from pouch. Heat at simmering point for 10 minutes. Stir occasionally. Water immersion: Heat the pouch in simmering water (95°C) for 30-40 minutes. Convection Oven: Remove from pouch. Heat 40-45 minutes at 150°C in a covered pan

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