Vegetable Soup

print icon Soups | Regular Soups Code: 01111 Flavourful, wholesome and comforting soup. No MSG or artificial flavours.

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 43.3 73.6
Protein (g) 2 3.4
Carbohydrates (g) 6.7 11.4
Fibre (g) 1.5 2.6
Sugars (g) 1.6 2.7
Fat (g) 1.1 1.8
Saturated Fat (g) 0.1 0.2
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 240.4 408.7
Potassium (mg) 155.5 264.3
Phosphorus (mg) 36.9 62.8
Vitamin A (RE) 126 214.2
Calcium (mg) 16 27.3
Vitamin C (mg) 3 5.2
Iron (mg) 0.8 1.3


water, lentils (green lentils, water, salt, calcium chloride), peas, kernel corn, tomatoes (tomatoes, may contain water and citric acid), spinach, carrots, tomato paste, onions, zucchini, canola oil, modified tapioca starch, corn starch, salt, yeast extract, vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), garlic powder, spices.


Made without common allergens

Diet Coding

  • Low fat
  • Source of fibre
  • Vegetarian
  • Vegan
  • Low saturated fat

Cooking Guidelines

Thaw under refrigeration 12-24 hours. SOUP IS READY TO SERVE - DO NOT DILUTE. Cold Plate Retherm: Remove from pouch. Keep soup refrigerated. Heat according to cart manufacturer's directions. Steam Kettle: Remove soup from pouch. Heat at simmering point for 10 minutes. Stir occasionally. Water Immersion: Heat the pouch in simmering water (95¼C) water for 30 minutes.

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