Cooked Jamaican Pork, Mild

print icon Entrées | Ham & Pork Code: 02330 Flavourful, wholesome dish with international flavours.

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 125.6 125.6
Protein (g) 15.2 15.2
Carbohydrates (g) 2 2
Fibre (g) 0.2 0.2
Sugars (g) 0.5 0.5
Fat (g) 7.1 7.1
Saturated Fat (g) 2.5 2.5
Trans Fat (g) 0.4 0.4
Cholesterol (mg) 48.1 48.1
Sodium (mg) 225.5 225.5
Potassium (mg) 268.1 268.1
Phosphorus (mg) 180 180
Vitamin A (RE) 5.8 5.8
Calcium (mg) 26.9 26.9
Vitamin C (mg) 0.9 0.9
Iron (mg) 0.7 0.7


pork, pork juice, water, tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), oniond, soya sauce (water, salt, hydrolyzed soy protein, glucose solids, molasses, caramel colour, sodium benzoate, potassium sorbate), modified corn starch, hot peppers (peppers, water, vinegar, salt, calcium chloride, sodium benzoate, tumeric extract), canola oil, salt, dehydrated garlic, xanthan gum, parsley flakes, spices


  • Soy

Diet Coding

No dietary information available

Cooking Guidelines

Thaw under refrigeration 24-36 hours. Cold plate retherm: Keep product at 3-5°C and heat according to cart manufacturer's directions. Steam Kettle: Remove from pouch. Heat at simmering point for 10 minutes. Stir occasionally. Water immersion: Heat the pouch in simmering water (95°C) for 40 minutes. Convection oven: Remove from pouch. Heat 35-45 minutes at 150°C in a covered pan.

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