Mexican Bean & Rice Casserole

print icon Entrées | Vegetarian Code: 02595 Flavourful, wholesome and comforting rice and bean casserole with spices. Soft and easy to eat

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 112.9 225.8
Protein (g) 5.6 11.2
Carbohydrates (g) 17.5 35.1
Fibre (g) 3.5 6.9
Sugars (g) 2 4.1
Fat (g) 3 6
Saturated Fat (g) 1.5 3.1
Trans Fat (g) 0.1 0.2
Cholesterol (mg) 7.2 14.3
Sodium (mg) 222.4 444.8
Potassium (mg) 241.7 483.4
Phosphorus (mg) 115 230
Vitamin A (RE) 76.7 153.3
Calcium (mg) 110.9 221.7
Vitamin C (mg) 6.5 13
Iron (mg) 1.3 2.6


black beans (black beans, water, salt, calcium chloride), tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), rice, water, Monterey and cheddar cheese mix (milk, modified milk ingredients, cream, salt, bacterial culture, calcium chloride, microbial enzyme, colour, cellulose, natamycin), green peppers, onions, tomato paste, kernel corn, canola oil, salt, dehydrated garlic, chili powder (spices, salt, herbs, garlic), spices


  • Milk

Diet Coding

  • High source of fibre
  • Low calorie
  • Low saturated fat
  • Vegetarian

Cooking Guidelines

Thaw under refrigeration 24 hours. Cold plate retherm: Keep product at 3-5°C and heat according to cart manufacturer's directions. Convection oven: Loosen sealed corners of lid. Heat 45-50 minutes at 150°C. Remove lid during last 10 minutes for extra browning if desired

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