Vegetarian Dhal

print icon Entrées | Vegetarian Code: 04503

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 80 130
Protein (g) 4 7
Carbohydrates (g) 11 18
Fibre (g) 4 6
Sugars (g) 2 4
Fat (g) 3 4.5
Saturated Fat (g) 0.3 0.4
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 220 360
Potassium (mg) 225 350
Phosphorus (mg) 75 125
Calcium (mg) 30 50
Iron (mg) 1.75 2.5

Ingredients

Lentils (water, green lentils), Water, Onions, Spinach, Carrots, Celery, Green peppers, Apples (apples, citric acid, ascorbic acid, salt), Canola oil, Crushed tomatoes (tomatoes, salt, citric acid), Concentrated lemon juice, Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Ginger in vegetable oil (canola), Xanthan gum, Spices.

Allergens

  • Sulphites

Diet Coding

  • Low calorie
  • Source of fibre
  • Vegetarian
  • Vegan
  • Low saturated fat
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size

160g

Pack Size

5 x 1kg

Portions Per Case

31