Vegetarian Dhal

print icon Entrées | Vegetarian Code: 04503

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 100 160
Protein (g) 5 8
Carbohydrates (g) 14 23
Fibre (g) 5 9
Sugars (g) 2 3
Fat (g) 3 5
Saturated Fat (g) 0.2 0.5
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 270 440
Potassium (mg) 280 450
Phosphorus (mg) 110 180
Vitamin A (RE) 228 366
Calcium (mg) 39 63
Vitamin C (mg) 9 14
Iron (mg) 1.74 2.8

Ingredients

Water, Onions, Spinach, Lentils (May Contain Nuts), Mung Beans, Apples (Apples, Sodium Sulfite, Citric Acid), Green Peppers, Celery, Carrots, Tomato Paste, Canola Oil, Lemon Juice (Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Garlic (Garlic, Canola Oil), Spice, Salt, Ginger.

Allergens

  • Peanuts
  • Sulphites
  • Treenuts

Diet Coding

  • High source of fibre
  • Low calorie
  • Low saturated fat
  • Low sodium
  • Vegan
  • Vegetarian

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size

160g

Pack Size

5x1kg

Portions Per Case

31