Vegetarian Stew

print icon Entrées | Vegetarian Code: 04504

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 90 140
Protein (g) 5 8
Carbohydrates (g) 15 23
Fibre (g) 3 5
Sugars (g) 5 8
Fat (g) 2 3
Saturated Fat (g) 0.2 0.3
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 170 280
Potassium (mg) 350 550
Phosphorus (mg) 75 150
Vitamin A (RE) 90 150
Calcium (mg) 40 75
Vitamin C (mg) 6 10
Iron (mg) 1.5 2.5


Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Green lentils, Navy beans (navy bean, water, salt, calcium chloride, disodium EDTA), Onions, Potatoes, Cabbage, Carrots, Celery, Textured soy protein (soy flour, caramel colour (sulphite)), Mushrooms, Tomato paste (tomatoes, citric acid), Parsnip, Green beans, Seasoning (dextrose, sugar, carrot powder, onion powder, vegetable oil shortening, autolyzed yeast, spice), Canola oil, Apricots (apricots, rice flour, sulphites), Wheat flour, Pot barley (gluten, may contain peanuts, treenuts, wheat and oats), Garlic (water, dehydrated garlic, canola oil, citric acid), Modified corn starch, Salt, Yeast extract, Paprika, Oregano, Ground fennel seed, Black pepper, Turmeric, Tarragon.


  • Peanuts
  • Gluten/other
  • Gluten/wheat
  • Soy
  • Sulphites
  • Treenuts

Diet Coding

  • High source of fibre
  • Low calorie
  • Low saturated fat
  • Low sodium
  • Vegan
  • Vegetarian

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size


Pack Size


Portions Per Case