Pot Roast Beef

print icon Individual Complete Meals | Special Diet Code: 10054

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 118 300
Protein (g) 11 28
Carbohydrates (g) 11 28
Fibre (g) 2 4
Sugars (g) 1 2
Fat (g) 3 8
Saturated Fat (g) 1 2.5
Trans Fat (g) 0 0
Cholesterol (mg) 27.5 70
Sodium (mg) 86 220
Potassium (mg) 204 520
Phosphorus (mg) 120 305
Vitamin A (RE) 36 92
Calcium (mg) 17 43
Vitamin C (mg) 1.5 3.8
Iron (mg) 1.3 3.2


Peas, Rice (Water, Rice, Sunflower Oil), Beef, Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Carrots, Celery, Canola Oil, Rice Flour, Modified Corn Starch, Garlic (Garlic, Canola Oil, Citric Acid), Concentrated Beef Stock (Beef and Beef Juice, Hydrolyzed Soy Protein, Salt, Canola Oil, Dehydrated Onion and Garlic, Colour, Sugar, Corn Syrup Solids, Modified Palm and Palm Kernel Oil, Citric Acid, Autolyzed Yeast Extract, Refined Soybean Oil, Flavour), Salt, Gelatin (Sulphite), Thyme, Black Pepper.


  • Soy
  • Sulphites

Diet Coding

  • Low calorie
  • Low sodium
  • Low saturated fat
  • Potassium controlled
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

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