Gluten Free Vegetarian Dhal

print icon Individual Complete Meals | Vegetarian Code: 10063

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 78 260
Protein (g) 3 11
Carbohydrates (g) 13 43
Fibre (g) 3 10
Sugars (g) 1 5
Fat (g) 2 6
Saturated Fat (g) 0.1 0.5
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 236 790
Potassium (mg) 224 750
Phosphorus (mg) 60 200
Vitamin A (RE) 114 382.3
Calcium (mg) 37 125
Vitamin C (mg) 1.2 4.1
Iron (mg) 1.2 4

Ingredients

Water, Carrots, Zucchini, Onions, Spinach, Mung beans, Rice, Green lentils, Celery, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Garlic (garlic, canola oil, citric acid), Salt, Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Modified corn starch, Cilantro, Spices, Turmeric, Xanthan gum, Cumin.

Allergens

  • Sulphites

Diet Coding

  • High source of fibre
  • Low calorie
  • Low fat
  • Low saturated fat
  • Potassium controlled
  • Vegan
  • Vegetarian

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size

335g

Pack Size

12x335gr

Portions Per Case

12