Gluten Free Vegetarian Dhal

print icon Individual Complete Meals | Vegetarian Code: 10063

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 90 300
Protein (g) 3 11
Carbohydrates (g) 15 51
Fibre (g) 3 8
Sugars (g) 2 6
Fat (g) 2 7
Saturated Fat (g) 1 2.5
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 230 780
Potassium (mg) 225 750
Phosphorus (mg) 50 200
Vitamin A (RE) 150 500
Calcium (mg) 30 125
Vitamin C (mg) 3.5 12
Iron (mg) 1 3.5

Ingredients

Vegetarian Dhal (water, basmati rice, zucchini, carrots, onions, spinach, mung beans, green lentils, carrots, celery, crushed tomatoes (tomatoes, salt, citric acid), canola oil, concentrated lemon juice, salt, ginger in vegetable oil (canola), vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), modified starch (corn, tapioca or potato), cilantro, curry (spices), garam masala, turmeric, xanthan gum, cumin).

Allergens

  • Sulphites

Diet Coding

  • Low calorie
  • Low fat
  • Vegetarian
  • Vegan
  • Low saturated fat
  • Phosphorus controlled
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size

335g

Pack Size

12 x 335gr

Portions Per Case

12