Fish & Chips

print icon Individual Complete Meals | Fish Code: 12013

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 142 340
Protein (g) 6 14
Carbohydrates (g) 18 43
Fibre (g) 2 5
Sugars (g) 2 4
Fat (g) 5 12
Saturated Fat (g) 0.4 1
Trans Fat (g) 0 0
Cholesterol (mg) 8.3 20
Sodium (mg) 279 670
Potassium (mg) 188 450
Phosphorus (mg) 47 113.4
Vitamin A (RE) 117 279.9
Calcium (mg) 19 46.7
Vitamin C (mg) 3.7 8.9
Iron (mg) 0.8 2

Ingredients

Battered cod (cod fish fillets, water, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, vegetable oil (modified palm, sunflower), sugar, salt, baking powder, sodium phosphate, modified milk ingredients, spices, guar gum, canola oil), Vegetables (green beans, peas, carrots, corn), French fries (potatoes, canola oil, salt, disodium dihydrogen pyrophosphate, colouring (caramel colour, annatto extract, turmeric), dextrose).

Allergens

  • Fish
  • Gluten/wheat
  • Milk
  • Soy

Diet Coding

  • High source of fibre
  • Low saturated fat
  • Potassium controlled

Cooking Guidelines

Cook to a minimum internal temperature of 80°C

Serving Size

240g

Pack Size

12x240gr

Portions Per Case

12