Fish & Chips

print icon Individual Complete Meals | Fish Code: 12013

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 160 390
Protein (g) 5 12
Carbohydrates (g) 17 42
Fibre (g) 2 4
Sugars (g) 2 4
Fat (g) 8 20
Saturated Fat (g) 0.5 1.5
Trans Fat (g) 0 0
Cholesterol (mg) 10 20
Sodium (mg) 260 620
Potassium (mg) 175 450
Phosphorus (mg) 125 300
Calcium (mg) 10 30
Iron (mg) 0.75 2

Ingredients

Battered cod (cod, water, canola oil, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, sugar, salt, modified palm oil, baking powder, sodium phosphate (to retain moisture), modified milk ingredients, spices, guar flour, sodium aluminum phosphate (leavening acid)), Mixed vegetables (green beans, peas, carrots, corn), Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose).

Allergens

  • Milk
  • Gluten Wheat
  • Fish
  • Soy

Diet Coding

  • Low saturated fat
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size

240g

Pack Size

12 x 240gr

Portions Per Case

12