Meatloaf in Mushroom Gravy

print icon Individual Complete Meals | Beef Code: 12062

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 103 360
Protein (g) 6 21
Carbohydrates (g) 10 34
Fibre (g) 1 5
Sugars (g) 2 7
Fat (g) 4 15
Saturated Fat (g) 1.4 5
Trans Fat (g) 0 0
Cholesterol (mg) 15.7 55
Sodium (mg) 137 480
Potassium (mg) 186 650
Phosphorus (mg) 57 200
Vitamin A (RE) 21 73.2
Calcium (mg) 21 75
Vitamin C (mg) 1.3 4.4
Iron (mg) 0.9 3


Water, Meatloaf (beef, onions, water, tomato catsup (tomato concentrate, vinegar, glucose-fructose, corn syrup, salt, spices (mustard), onion powder, flavour), textured soy flour, flavour, green peppers, breadcrumbs (wheat), liquid egg whites, skim milk powder, salt, parsley), Green beans, Wax beans, Potato (potato, salt, sodium bisulfite (sulphite)), Red wine (sulphites), Mushrooms, Carrots, Onions, Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, colour (caramel), dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Canola oil, Caramel colour (sulphite), Xanthan gum, Garlic (garlic, canola oil, citric acid), Salt, Thyme, White pepper.


  • Eggs
  • Gluten/wheat
  • Milk
  • Mustard
  • Soy
  • Sulphites

Diet Coding

  • High source of fibre
  • Low calorie
  • Low saturated fat
  • Low sodium
  • Potassium controlled

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

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