Baked Ham

print icon Individual Complete Meals | Pork Code: 12115

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 98 290
Protein (g) 4 12
Carbohydrates (g) 17 51
Fibre (g) 1 4
Sugars (g) 10 29
Fat (g) 2 5
Saturated Fat (g) 0.5 1.5
Trans Fat (g) 0 0
Cholesterol (mg) 11.9 35
Sodium (mg) 407 1200
Potassium (mg) 220 650
Phosphorus (mg) 102 300
Vitamin A (RE) 271 800
Calcium (mg) 14 40
Vitamin C (mg) 4.1 12
Iron (mg) 0.3 1


Water, Ham (pork, water, glucose solids, salt, flavour (soy), sodium phosphate, sugar, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate), Carrots, Potato (potato, salt, sulphites), Plum sauce (sugar/glucose-fructose, water, pumpkin, vinegar, modified corn starch, salt, apricot puree, plum puree, guar gum, blackstrap molasses, sodium benzoate, spices, ascorbic acid, caramel colour), Sugar, Pineapple juice concentrate, Vinegar, Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Modified corn starch, Canola oil, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Xanthan gum, Garlic powder, Onion powder (sulphites), Caramel colour (sulphites), Black pepper.


  • Soy
  • Sulphites

Diet Coding

  • Low calorie
  • Low fat
  • Low saturated fat
  • Potassium controlled
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size


Pack Size


Portions Per Case