Chana Masala

print icon Individual Complete Meals | Vegetarian Code: 12131

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 91 310
Protein (g) 4 13
Carbohydrates (g) 19 65
Fibre (g) 3 11
Sugars (g) 3 10
Fat (g) 2 6
Saturated Fat (g) 0.1 0.2
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 250 850
Potassium (mg) 162 550
Phosphorus (mg) 66 225
Vitamin A (RE) 28 96.3
Calcium (mg) 29 100
Vitamin C (mg) 2.7 9.3
Iron (mg) 1.8 6

Ingredients

Water, Chick peas, Crushed tomatoes (tomatoes, salt, citric acid), Rice, Onions, Red bell pepper, Modified corn starch, Cumin, Cilantro, Canola oil, Garlic (garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Salt, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Coriander, Xanthan gum, Mustard powder, Black pepper.

Allergens

  • Mustard

Diet Coding

  • High source of fibre
  • Low calorie
  • Low fat
  • Low saturated fat
  • Potassium controlled
  • Vegan
  • Vegetarian

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size

340g

Pack Size

12x340gr

Portions Per Case

12