Fish Cakes

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print icon Individual Complete Meals | Fish Code: 12134

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 130 330
Protein (g) 6 16
Carbohydrates (g) 22 55
Fibre (g) 3 7
Sugars (g) 3 6
Fat (g) 3 7
Saturated Fat (g) 0.3 0.5
Trans Fat (g) 0 0
Cholesterol (mg) 5 15
Sodium (mg) 220 560
Potassium (mg) 225 550
Phosphorus (mg) 100 250
Vitamin A (RE) 150 300
Calcium (mg) 30 75
Vitamin C (mg) 5 12
Iron (mg) 1.25 3

Ingredients

Fish cakes (minced fish fillets (pollock, haddock, cod, sole, ocean perch), potatoes, water, flour (wheat, corn, soy, rice), toasted wheat crumbs, vegetable oil shortening (canola/soya/sunflower, modified palm and palm kernel oils), starch (corn, wheat), maltodextrin (corn, potatoes), dextrin  (tapioca, corn), modified starch (corn, potato starch), seasonings (onions, spices, yeast extract, garlic, soy sauce powder, hydrolyzed plant protein (corn, soy, wheat), disodium guanylate, disodium inosinate, monosodium glutamate), dextrose, sugar, salt, potassium chloride, baking powder, sodium phosphate (to retain moisture), monoglycerides, guar flour, citric acid, modified milk ingredients, protein (soy, pea), colour, dried egg (egg whites, egg yolks), lactose, coarse ground corn, flavour, modified cellulose, xanthan gum, artificial flavour), Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Vegetable blend (peas, carrots).

Allergens

  • Eggs
  • Milk
  • Gluten/wheat
  • Fish
  • Soy

Diet Coding

  • Low fat
  • Low saturated fat
  • Phosphorus controlled
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 80°C

Serving Size

250g

Pack Size

12 x 250gr

Portions Per Case

12

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