Fish Cakes

print icon Individual Complete Meals | Fish Code: 12134

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 132 330
Protein (g) 5 13
Carbohydrates (g) 21 52
Fibre (g) 2 6
Sugars (g) 2 5
Fat (g) 4 9
Saturated Fat (g) 0.4 1
Trans Fat (g) 0 0
Cholesterol (mg) 4 10
Sodium (mg) 260 650
Potassium (mg) 140 350
Phosphorus (mg) 30 75
Vitamin A (RE) 79 197.8
Calcium (mg) 30 75
Vitamin C (mg) 0.8 1.9
Iron (mg) 0.6 1.5

Ingredients

Fish cakes (fish & crustaceans (haddock, pollock, sole, cod, whiting, tilapia, ocean pearch ( sodium erythorbate, sodium ascorbate) crab, shrimp), potatoes, water, flour (soy, wheat, corn, rice), toasted wheat crumbs, starch (corn, wheat), modified starch (corn, potato), maltodextrin (corn), seasonings (onion, spices, garlic), sugar, salt, baking powder, dextrose, potassium chloride, sodium phosphate, guar gum, soy sauce powder, vegetable oil shortening (sunflower, canola, soya, palm, modified palm, cottonseed, modified soya), autolysed yeast extract, colour (caramel, paprika, annatto, turmeric), monoglycerides, citric acid, dried egg white, modified milk ingredients modified cellulose, cellulose gum, hydrolysed plant protein (corn, soy, wheat), dried egg yolk, rolled oats, soybeans, dextrin (tapioca), corn meal, artificial flavour, protein (soy, pea), lecithin (soya), wheat gluten, disodium inosinate, disodium guanylate, flavour, glucose solids, thiamine hydrochloride, yeast, dried vinegar, sulphiting agents), Vegetable blend (peas, carrots), French fries (potatoes, canola oil, salt, sodium phosphate, colour (caramel, annatto, turmeric), dextrose).

Allergens

  • Eggs
  • Milk
  • Gluten/wheat
  • Mustard
  • Fish
  • Crustacean
  • Soy
  • Sulphites

Diet Coding

  • Low saturated fat
  • Potassium controlled
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 80°C

Serving Size

250g

Pack Size

12x250gr

Portions Per Case

12