Vegetarian Tofu Stew

print icon Individual Complete Meals | Vegetarian Code: 12137

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 80 310
Protein (g) 5 19
Carbohydrates (g) 11 42
Fibre (g) 2 6
Sugars (g) 1 5
Fat (g) 2.5 9
Saturated Fat (g) 0.3 1
Trans Fat (g) 0 0.1
Cholesterol (mg) 0 0
Sodium (mg) 180 700
Potassium (mg) 200 750
Phosphorus (mg) 75 250
Vitamin A (RE) 63.5 244.5
Calcium (mg) 50 200
Vitamin C (mg) 5.5 20.5
Iron (mg) 1 4


Water, cooked rice (water, rice, sunflower oil), green beans, tofu (water, soybeans, natural coagulants (calcium chloride, calcium sulphate)), peas, carrots, celery, onions, soy protein , crushed tomatoes (tomatoes, salt, citric acid), modified starch (corn, tapioca or potato), canola oil, ginger in vegetable oil (canola), garlic (dehydrated garlic, water, canola oil, citric acid), soy sauce (water, wheat, soybeans, salt, sodium benzoate), vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), sesame oil (sesame oil, canola oil), salt, yeast extract, sugar, xanthan gum, chili powder (spices, salt, herbs, garlic), spices.


  • Gluten/wheat
  • Sesame Seeds
  • Soy

Diet Coding

  • Low calorie
  • Low fat
  • Vegetarian
  • Vegan
  • Low saturated fat
  • Potassium controlled
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size


Pack Size

12 x 385gr

Portions Per Case