Vegetarian Tofu Stew

print icon Individual Complete Meals | Vegetarian Code: 12137

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 81 310
Protein (g) 5 19
Carbohydrates (g) 12 45
Fibre (g) 2 7
Sugars (g) 2 6
Fat (g) 2 9
Saturated Fat (g) 0.3 1
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 182 700
Potassium (mg) 195 750
Phosphorus (mg) 52 200
Vitamin A (RE) 52 200
Calcium (mg) 45 175
Vitamin C (mg) 1.4 5.3
Iron (mg) 1 4


Water, Cooked rice (water, rice, sunflower oil), Green beans, Tofu (water, soybeans, calcium chloride, magnesium chloride), Celery, Carrots, Peas, Onions, Textured soy protein, Crushed tomatoes (tomatoes, salt, citric acid), Modified corn starch, Canola oil, Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Garlic (garlic, canola oil, citric acid), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Sesame oil (sesame oil, canola oil), Yeast extract, Sugar, Salt, Cilantro, Xanthan gum, Chili powder (spices, salt, herbs, garlic).


  • Gluten/wheat
  • Sesame Seeds
  • Soy

Diet Coding

  • Low calorie
  • Low fat
  • Vegetarian
  • Vegan
  • Low saturated fat
  • Potassium controlled
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size


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Portions Per Case