Sweet & Sour Chicken

print icon Individual Complete Meals | Poultry Code: 12139

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 97 290
Protein (g) 7 20
Carbohydrates (g) 15 46
Fibre (g) 1 2
Sugars (g) 5 16
Fat (g) 1 3
Saturated Fat (g) 0.1 0.4
Trans Fat (g) 0 0
Cholesterol (mg) 15 45
Sodium (mg) 233 700
Potassium (mg) 117 350
Phosphorus (mg) 67 200
Vitamin A (RE) 8 25
Calcium (mg) 7 20
Vitamin C (mg) 0.9 2.6
Iron (mg) 0.3 0.75


Cooked rice (water, rice, sunflower oil), Cooked Seasoned Chicken Breast (Chicken Breast Fillets, Water, Modified Corn Starch, Salt), Water, Vegetable blend (red, green and yellow bell peppers, onions), Pineapple pieces (pineapple, pineapple juice, citric acid), Sugar, Vinegar, Tomato catsup (tomato paste, liquid sugar, vinegar, salt, onion powder, spices), Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Canola oil, Garlic (garlic, canola oil, citric acid), Ginger Root, Xanthan gum.


  • Gluten/wheat
  • Soy

Diet Coding

  • High source of fibre
  • Low calorie
  • Low fat
  • Low saturated fat
  • Potassium controlled

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

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