Gluten Free - Traditional Pot Roast

print icon Individual Complete Meals | Beef Code: 12164

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 84 240
Protein (g) 6 18
Carbohydrates (g) 8 24
Fibre (g) 1 4
Sugars (g) 1 3
Fat (g) 2 7
Saturated Fat (g) 0.5 1.5
Trans Fat (g) 0 0.1
Cholesterol (mg) 14 40
Sodium (mg) 175 500
Potassium (mg) 210 600
Phosphorus (mg) 79 225
Vitamin A (RE) 70 200
Calcium (mg) 14 40
Vitamin C (mg) 1 3
Iron (mg) 0.9 2.5


Water, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Cooked beef (beef, water, salt, dextrose), Carrots, Green beans, Wax beans, Onions, Celery, Canola oil, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Garlic (water, dehydrated garlic, canola oil, citric acid), Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Salt, Yeast extract, Thyme, Bay leaves, Black pepper.


  • Sulphites

Diet Coding

  • Low calorie
  • Low fat
  • Low saturated fat
  • Potassium controlled
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

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Portions Per Case