Gluten Free - Lemon Herb Fish

print icon Individual Complete Meals | Fish Code: 12167

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 74 210
Protein (g) 7 19
Carbohydrates (g) 7 20
Fibre (g) 1 4
Sugars (g) 2 5
Fat (g) 2 6
Saturated Fat (g) 0.9 2.5
Trans Fat (g) 0.1 0.2
Cholesterol (mg) 21.1 60
Sodium (mg) 137 390
Potassium (mg) 263 750
Phosphorus (mg) 88 250
Vitamin A (RE) 120 342
Calcium (mg) 35 100
Vitamin C (mg) 1.3 3.8
Iron (mg) 0.6 1.75


Haddock fish fillets, Red skin potato, Vegetable blend (carrots, green beans), Water, Whole milk powder, Butter (milk), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Modified corn starch, Dehydrated fish stock (corn flour, dehydrated clam broth (shellfish), potato starch, hydrolyzed plant protein (soy, corn), maltodextrin, canola oil, corn syrup solids, disodium guanylate, disodium inosinate, dehydrated shrimp (crustacean), potassium chloride, citric acid, spices, dextrose, gelatin, sunflower oil, sugar, turmeric, garlic powder, flavour (onion)), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Garlic (garlic, canola oil, citric acid), Salt, Parsley, Xanthan gum, Basil, Soy lecithin, Rosemary, White pepper.


  • Milk
  • Fish
  • Crustacean
  • Shellfish
  • Soy
  • Sulphites

Diet Coding

  • Low calorie
  • Low sodium
  • Low fat
  • Low saturated fat
  • High source of fibre

Cooking Guidelines

Cook to a minimum internal temperature of 80°C

Serving Size


Pack Size


Portions Per Case