Mexican Rice & Bean Casserole

print icon Individual Complete Meals | Vegetarian Code: 12182

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 0 300
Protein (g) 0 14
Carbohydrates (g) 0 46
Fibre (g) 0 9
Sugars (g) 0 7
Fat (g) 0 8
Saturated Fat (g) 0 4
Trans Fat (g) 0 0.2
Cholesterol (mg) 0 20
Sodium (mg) 0 630
Potassium (mg) 0 800
Phosphorus (mg) 0 300
Vitamin A (RE) 0 250
Calcium (mg) 0 250
Vitamin C (mg) 0 50
Iron (mg) 0 3

Ingredients

Cooked black beans, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Cooked rice (water, rice, sunflower oil), Corn, Water, Red bell pepper, Butternut squash, Zucchini, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Crushed tomatoes (tomatoes, salt, citric acid), Green bell peppers, Onions, Modified corn starch, Salt, Canola oil, Chili powder (spices, salt, herbs, garlic), Garlic (water, dehydrated garlic, canola oil, citric acid), Cumin, Black pepper, Basil, Cayenne pepper.

Allergens

  • Milk

Diet Coding

  • Low calorie
  • Low fat
  • Source of fibre
  • Vegetarian

Cooking Guidelines

Cook to a minimum internal temperature of 74°C

Serving Size

350g

Pack Size

12 x 350g

Portions Per Case

12