Shepherd's Pie, Vegetarian,Ind

print icon Individual Complete Meals | Vegetarian Code: 99593 Flavourful yet mild, wholesome and comforting complete meal featuring a vegetable shepherd's pie. Conveniently packaged in individual portions

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 57.9 228.9
Protein (g) 4.1 17.3
Carbohydrates (g) 8.8 32.63
Fibre (g) 2.1 2.93
Sugars (g) 1.3 9.76
Fat (g) 1 3.63
Saturated Fat (g) 0.1 0.68
Trans Fat (g) 0 0
Cholesterol (mg) 0 36.46
Sodium (mg) 86.8 272.2
Potassium (mg) 139.5 461.68
Phosphorus (mg) 51 266.69
Vitamin A (RE) 59.5 181.5
Calcium (mg) 24.2 61.96
Vitamin C (mg) 7.4 7.4
Iron (mg) 0.7 1.45

Ingredients

vegetable mix (water, chick peas (chick peas, water, salt, disodium EDTA, may contain calcium chloride), zucchini, soy protein isolate, onions, carrots, green peppers, red peppers, peas, kernel corn, tomato paste, leeks, modified corn starch, canola oil, salt, garlic powder, spices), potatoes (water, dehydrated potato flakes (potatoes, monoglycerides (made from highly refined soy bean oil), sodium acid pyrophosphate, citric acid), canola oil, spices), turnips, green beans, red peppers

Allergens

  • Soy

Diet Coding

  • High source of fibre
  • Low calorie
  • Low fat
  • Low saturated fat
  • Low sodium
  • Phosphorus controlled
  • Potassium controlled
  • Vegan
  • Vegetarian

Cooking Guidelines

Can be used frozen or thawed. Thaw under refrigeration 12-24 hours. Cold plate retherm: For rethermalization in frozen state, heat according to cart manufacturers directions. Convection Oven: From frozen state, heat 45 minutes at 110°C until internal temperature reaches 75°C. From frozen state, heat 35 minutes at 150°C until internal temperature reaches 75°C. From thawed state, heat 30 minutes at 110°C until internal temperature reaches 75°C. From frozen state, heat 25 minutes at 150°C until internal temperature reaches 75°C

Serving Size

305g

Pack Size

8x305g

Portions Per Case

8