Chick Peas with Ginger, Ind

print icon Individual Complete Meals | Vegetarian Code: 99594 Flavourful yet mild, wholesome and comforting complete meal featuring a chickpea and ginger casserole. Conveniently packaged in individual portions

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 119.4 336.2
Protein (g) 3 20
Carbohydrates (g) 17 47.3
Fibre (g) 2.6 2.8
Sugars (g) 1.7 13.4
Fat (g) 4.5 6.8
Saturated Fat (g) 0.4 1.6
Trans Fat (g) 0 0
Cholesterol (mg) 0.1 60.6
Sodium (mg) 113.1 438.2
Potassium (mg) 188.5 276.9
Phosphorus (mg) 48.7 186.4
Vitamin A (RE) 64.3 120.4
Calcium (mg) 23.7 20.4
Vitamin C (mg) 5.7 16.8
Iron (mg) 0.5 1.9

Ingredients

chick pea casserole (potatoes (potatoes, calcium chloride, salt, disodium EDTA), chick peas (chick peas, water, salt, disodium EDTA, may contain calcium chloride), water, canola oil, concentrated lemon juice, ginger in vegetable oil (canola), salt, dehydrated garlic, parsley, spices), italian vegetable mix (zucchini, carrots, cauliflower, celery, italian green beans), wayer, rice

Allergens

  • Sulphites

Diet Coding

  • High source of fibre
  • Low saturated fat
  • Low sodium
  • Phosphorus controlled
  • Potassium controlled
  • Vegan
  • Vegetarian

Cooking Guidelines

Can be used frozen or thawed. Thaw under refrigeration 12-24 hours. Cold plate retherm: For rethermalization in frozen state, heat according to cart manufacturers directions. Convection Oven: From frozen state, heat 45 minutes at 110°C until internal temperature reaches 75°C. From frozen state, heat 35 minutes at 150°C until internal temperature reaches 75°C. From thawed state, heat 30 minutes at 110°C until internal temperature reaches 75°C. From frozen state, heat 25 minutes at 150°C until internal temperature reaches 75°C

Serving Size

295g

Pack Size

8x295g

Portions Per Case

8