Curried Lentil Casserole, Ind.

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print icon Individual Complete Meals | Vegetarian Code: 99596 Flavourful yet mild, wholesome and comforting complete meal featuring a tomato zucchini casserole. Conveniently packaged in individual portions

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 100 260
Protein (g) 4 10
Carbohydrates (g) 19 48
Fibre (g) 2 6
Sugars (g) 4 10
Fat (g) 1 2.5
Saturated Fat (g) 0.1 0.3
Trans Fat (g) 0 0.2
Cholesterol (mg) 0 0
Sodium (mg) 110 280
Potassium (mg) 225 600
Phosphorus (mg) 75 175
Vitamin A (RE) 35.9 93.4
Calcium (mg) 20 50
Vitamin C (mg) 16.7 43.4
Iron (mg) 1 2.5

Ingredients

Curried lentil casserole (water, lentils, onions, rice, tomato paste, raisins (raisins, vegetable oil), canola oil, salt, ginger in vegetable oil (canola), xanthan gum, garlic powder, spices), corn , broccoli, red peppers.

Allergens

  • Gluten/wheat
  • Mustard

Diet Coding

  • Low calorie
  • Low sodium
  • Low fat
  • Vegetarian
  • Vegan
  • Low saturated fat
  • Potassium controlled
  • Phosphorus controlled
  • High source of fibre

Cooking Guidelines

Can be used frozen or thawed. Thaw under refrigeration 12-24 hours. Cold plate retherm: For rethermalization in frozen state, heat according to cart manufacturers directions. Convection Oven: From frozen state, heat 45 minutes at 110°C until internal temperature reaches 74°C. From frozen state, heat 35 minutes at 150°C until internal temperature reaches 74°C. From thawed state, heat 30 minutes at 110°C until internal temperature reaches 74°C. From frozen state, heat 25 minutes at 150°C until internal temperature reaches 74°C.

Serving Size

260g

Pack Size

8 x 260g

Portions Per Case

8

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