Vegetable Stew, Ind.

print icon Individual Complete Meals | Vegetarian Code: 99597 Flavourful yet mild, wholesome and comforting complete meal featuring a vegetable stew. Conveniently packaged in individual portions

Nutritional Information

Nutrition Per 100g Per Serving
Calories (kcal) 82.2 200.9
Protein (g) 3.2 11.3
Carbohydrates (g) 15.6 39.2
Fibre (g) 2.8 7.2
Sugars (g) 1.8 5.5
Fat (g) 1.1 1
Saturated Fat (g) 0.1 0.3
Trans Fat (g) 0 0
Cholesterol (mg) 0.1 0.9
Sodium (mg) 163.2 249.5
Potassium (mg) 183 695
Phosphorus (mg) 56 196
Vitamin A (RE) 92.3 128.7
Calcium (mg) 33.5 127.9
Vitamin C (mg) 17.4 48.2
Iron (mg) 0.7 2.7

Ingredients

vegetable stew (water, chick peas (chick peas, water, salt, disodium EDTA, may contain calcium chloride), potatoes (potatoes, calcium chloride, salt, disodium EDTA), tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), red kidney beans (red kidney beans, water, salt, disodium EDTA, may contain calcium chloride), onions, lima beans, carrots, green beans, celery, barley, red peppers, soya sauce (water, salt, hydrolyzed soy protein, glucose solids, molasses, caramel colour, sodium benzoate, potassium sorbate), canola oil, modified corn starch, hot pepper sauce (cayenne red peppers, vinegar, water, salt, garlic powder), tomato paste, salt, sugar, dehydrated garlic, xanthan gum, parsley flakes, spices), broccoli, water, rice

Allergens

  • Gluten/wheat
  • Soy

Diet Coding

  • High source of fibre
  • Low calorie
  • Low fat
  • Low saturated fat
  • Phosphorus controlled
  • Potassium controlled
  • Vegan
  • Vegetarian

Cooking Guidelines

Can be used frozen or thawed. Thaw under refrigeration 12-24 hours. Cold plate retherm: For rethermalization in frozen state, heat according to cart manufacturers directions. Convection Oven: From frozen state, heat 45 minutes at 110°C until internal temperature reaches 75°C. From frozen state, heat 35 minutes at 150°C until internal temperature reaches 75°C. From thawed state, heat 30 minutes at 110°C until internal temperature reaches 75°C. From frozen state, heat 25 minutes at 150°C until internal temperature reaches 75°C

Serving Size

265g

Pack Size

8x265g

Portions Per Case

8